You Are What You Eat: Here’s Why Your Nutritional Diet Defines Your Beauty

You Are What You Eat: Here’s Why Your Nutritional Diet Defines Your Beauty

Optimise your diet to nourish your beauty from within.


Skincare consumers are always on the lookout for the best products to give them the glowing skin they’ve been dreaming of. Here’s why it is time you recognise the direct link between beauty and food.


Beauty From The Inside Out

From phrases like “if your body is dehydrated, your skin will be too” to “getting enough sleep” and “you are what you eat”, they all direct you to a singular point – your face is a mirror of your inner health! Instead of masking the problems that arise due to your bad dietary habits, make a switch and up the ante on a planned healthy diet regime! From Vitamins A to E and antioxidant-rich foods, there are tremendous superfoods out there that aid in skin hydration, reduce pigmentation and even improve skin elasticity. Acai berries, avocados, goji berries and chia seeds are just some superfoods that you need to incorporate into your diet, pronto!


Beauty From the Outside In

Genetic factors which impact our skin type and behaviours are hereditary and mostly beyond our control – but there are ways to curb the negative effects it may bring to you. Dermal fillers can now assist to reverse the signs of ageing by restoring your skin’s hydration. This aids with your skin looking rejuvenated and radiant always! who’s up for it?


Your solution to supple and smooth skin may not always come in the form of a serum or an essence. You now know how superfoods and a healthy diet can do more than just improve your health. Eating well is an essential  “beauty regime” that your body will appreciate in time to come.