7 Good Lifestyle Habits That Can Change Your Life

Here are small tips that can bring about big changes.

 

Invest in a Skincare Routine 

This is a lifestyle habit that everyone should get behind immediately. It is inescapable that as we age, our skin’s elasticity starts to deteriorate. Applying something as quick and simple as a moisturiser can go a long way to reduce the appearance of fine lines and wrinkles, giving our skin that youthful glow it deserves.

 If you’re looking for something more immediate to smooth your fine lines, there are readily available options out there through aesthetics treatments. Hyaluronic acid dermal fillers can be your go-to option to reduce fine lines, wrinkles and folds such as nasolabial folds or tear troughs. When choosing a filler, it is important to find one with patented CPM technology, so that it blends well with your skin for natural and beautiful results. 

 

Why Less Makeup is More 

Putting on so much makeup every single day might do more bad than good for our skin. Show the best of you and let your skin breathe by easing up on the make up every once in a while.

But if you still crave for that defined jawline, there are other less time-consuming methods you can use to achieve besides bronzing and contouring. Seek out dermal fillers to lift saggy jowls and contour your jawline and you won’t need to spend hours with your contour palette any more.

 

Clock in the Hours of Exercise 

Physiologically, it boosts your immune system, tones your muscles, and keeps your stamina and energy levels up. Psychologically, exercising also helps to relieve stress and clear the mind after a long day. Now, this is one healthy habit your body can thank you for. 

 

An Apple a Day Keeps the Doctors Away

A fit body and healthy skin can only be achieved when you feed your body the right nutrients it deserves. Don’t get us wrong – you don’t have to be eating greens all day. There are a myriad of healthy food options out there and a healthy diet is a beauty regime in itself.

 

Get the Sleep You Deserve

Sleep deprivation can lead to a rise in cortisol levels, which in turn interferes with collagen production. Preliminary research also suggests that human growth hormone, which is released mainly during sleep,  has anti-aging effects on the skin – so don’t skimp on the number of hours of sleep!

But if no amount of sleep is keeping away those stubborn wrinkles and lines around your eyes, you can try out the next generation Pure Neurotoxin with Zero Complexing Proteins. These injectables work to prevent muscle fibres from contracting and eliminate dynamic wrinkles around your eyes. Consult your trusted medical professional today for a more customised solution.

 

Treat Yourself

Doing something as simple as getting that bag you’ve been eyeing or meeting your friends out for dinner can do so much to keep you mentally sane. Show yourself the love you deserve!

 

Putting Things into Perspective

Essentially, your mindset influences your emotions and the way you behave. So a healthy mind can only result in a positive outlook in life. Here’s to a more positive and flourishing version of ourselves!

You Are What You Eat: Here’s Why Your Nutritional Diet Defines Your Beauty

Optimise your diet to nourish your beauty from within.

 

Skincare consumers are always on the lookout for the best products to give them the glowing skin they’ve been dreaming of. Here’s why it is time you recognise the direct link between beauty and food.

 

Beauty From The Inside Out

From phrases like “if your body is dehydrated, your skin will be too” to “getting enough sleep” and “you are what you eat”, they all direct you to a singular point – your face is a mirror of your inner health! Instead of masking the problems that arise due to your bad dietary habits, make a switch and up the ante on a planned healthy diet regime! From Vitamins A to E and antioxidant-rich foods, there are tremendous superfoods out there that aid in skin hydration, reduce pigmentation and even improve skin elasticity. Acai berries, avocados, goji berries and chia seeds are just some superfoods that you need to incorporate into your diet, pronto!

 

Beauty From the Outside In

Genetic factors which impact our skin type and behaviours are hereditary and mostly beyond our control – but there are ways to curb the negative effects it may bring to you. Dermal fillers can now assist to reverse the signs of ageing by restoring your skin’s hydration. This aids with your skin looking rejuvenated and radiant always! who’s up for it?

 

Your solution to supple and smooth skin may not always come in the form of a serum or an essence. You now know how superfoods and a healthy diet can do more than just improve your health. Eating well is an essential  “beauty regime” that your body will appreciate in time to come.

5 HIIT Workouts To Power Your Immune System

Working out can bring a lot of health benefits with some desired results such as youthful skin, a stronger immune system and more energy! Stay, look and feel young with some added daily exercise while fighting away any sniffles or coughs.

Watch as you grow fitter, healthier and stronger with these 5 intense HIIT workouts guaranteed to get your heart pumping and your body, skin and immune system in tip-top condition!

 

1.     The Beginner Workout

Every journey begins with a single step, but we know that the first step is never easy. Fret not because here’s a simple HIIT workout to get you on the track to a fitter and healthier body!. Repeat this workout 2 – 3 times a week and persist for a month to see an improvement in your cardiorespiratory health.

Directions:

​Complete the following circuit four times, resting 1 minute after the last exercise in each round.

1. Pull-ups/push-ups – As many as possible in 60 seconds.
2. Jumping Jacks – As many as possible in 60 seconds.
3. Burpees – As many as possible in 60 seconds.
4. Crunches – As many as possible in 60 seconds.

 

(Article by Women’s Health Magazine, Fire Up Your Metabolism with These 4-Minute Workouts)

 

2. The Intermediate Workout

Taking a leaf out of Women’s Health workout suggestion, check out our new modified workout to improve your cardiovascular fitness and boost muscular endurance. Repeat this workout 2 – 3 times a week for a month to see an improvement in your overall fitness level and a toned fitter body.

Directions:

​Complete the following circuit five times, resting 1 minute after the last exercise in each round.

1. Squats – As much as possible in 60 seconds.
2. Push-ups – As many as possible in 60 seconds.
3. Mountain Climbers – As many as possible in 30 seconds for each leg, 60 seconds in total.
4. Lunges – As many as possible in 60 seconds.
5. Jumping Jacks – As many as possible in 60 seconds.

3. The Advanced Workout

If you jumped straight to the advanced workout,  you are probably  following a few “fitness inspirational” models on Instagram and have your favourite active wear/ workout gear ready  in a gym bag. While you think this workout might be a walk in the park for you, it doesn’t hurt to always try new workouts to see how you feel. Repeat this workout 3 – 4 times a week to get that chiseled body ready for bikini season!

Directions:

​Complete the following circuit four times, resting 1 minute after the last exercise in each round.

1. Sit-ups – 40 reps in 60 seconds.
2. Bear crawl – 40 reps in 60 seconds.
3. Long jump – 40 reps in 60 seconds.
4. High knee jogs – As fast as possible in 60 seconds.
5. Mountain climbers – As many as possible in 60 seconds.

 

4. Core Workout

A strong core protects the body by helping to stabilise it when in motion or during physical exertion. This in turn prevents issues like poor posture, lower back pain and injuries. Also, another benefit of having a strong core are cosmetic effects like having popping abs! Repeat this work 2 – 4 times a week to see results!

Directions

Complete the following circuit four times, resting 1 minute after the last exercise in each round.

1. Crunches – As many as possible in 60 seconds.
2. Bicycle Crunches As many as possible in 60 seconds.
3. Sit Ups – As many as possible in 60 seconds.
4. Butterfly kicks – As many as possible in 60 seconds.
5. Burpees – As many as possible in 60 seconds.

5. Upper Body Workout

If you always wanted to tone your upper body to achieve a fitter physique, here’s a workout for you! These exercises will target problem areas like underarm, back and near the shoulders to tone and sculpt for a body you can proud of. Repeat this workout 2 – 4 times a week to get in the zone!

Directions

Complete the following circuit four times, resting 1 minute after the last exercise in each round.

1. Push-ups – 40 reps or as many as possible in 60 seconds.
2. Sit-up – 40 reps or as many as possible in 60 seconds.
3. Plank – 40 reps or as many as possible in 60 seconds.
4. Pull-ups – 40 reps or as many as possible in 60 seconds.
5. Chair dips – 40 reps or as many as possible in 60 seconds.

 

Experience the post-workout bliss

While you crush those workouts, remember to keep those forms in mind to work the appropriate muscles. Getting the heart rate up is key to working your body to keep you fit and healthy and reduces the chances of falling sick. Regardless of the end result, self-care and putting in the effort to keep your body healthy should be a priority.

Speaking of self-care, there are also options to achieve the youthful glow and look that comes with exercise. Consider going for non and minimally-invasive aesthetic treatments like Micro-Focused Ultrasound with Visualisation or Hyaluronic Acid dermal fillers which can help you lift and provide that “glo-up” you always wanted.

Living Out Loud In Style

Be bold and confident. Dress and define yourself with a unique style that brings out your best features. Get the filler treatment that you’ve been considering for the longest time but do not dare to– because you should. Slip into that alluring pair of high heels you bought but never found the right occasion to wear it – because why not?

You’re on top of the world. No matter how confident you may be feeling, there is a correlation between what we choose to wear and what we think of our potential. Follow these simple rules to start dressing up to new and exciting possibilities.

Discover What Works For You
Explore the excitement of denim styles that could work on you. Match it with different fabric types to find one that suits you best or pick out dresses that complement your
figure best. Rock it with confidence!

Define Your Style
Let your confidence show by being true to yourself and appreciating the unique qualities that make you stand out from the rest. Instead of conforming, dare to define your style and nail that signature look that is uniquely you. Make heads turn with your striking boldness and confidence.

Enhance Your Favourite Features
Since you have considered treatments to accentuate your lips, cheeks, eyes or cheekbones – why not enhance them further with a matching makeup look to play it up a notch. It’s time for flaunt the features you love best about yourself.

Embrace What Looks Best On You
Whether it’s loud or sexy – fall in love with the new style that matches your boldness and confidence. Notice the new and different aura about yourself – and others will too.

These 5 Signs Are Giving Away Your Age – What Are They?

Remember the last time you asked someone to guess your age – did they get it right? Your age should be your youthful secret to keep. So, don’t let your skin spoil the big surprise and dampen your confidence. Sagging skin, deep folds, lines and wrinkles are the telltale signs of how old you are. Do you know which of these wrinkles are giving away your age?

Signs of ageing start as early as in your twenties, meaning that you will begin to look less rejuvenated and more tired as time goes by. With the appearance of fine lines and wrinkles, your face may not look as uplifted as before. The good news is, it is never too late to combat signs of ageing.

Smile Lines
Smile Lines can be seen along the nasolabial folds on your face. These smile lines can make you look aged and less youthful.

Marionette Lines
Marionette Lines are creases that start to form below the corners of your mouth. They create an unflattering appearance that makes you look older.

Jowls
Jowls appear when there is noticeable sagging of the skin along the jawline area, making your jawline look less defined. A droopy jawline can give your age away.

Midface Volume Loss
Loss of soft tissue volume and skeletal support in the cheek is one of the first signs of aging. This also leads to profound changes in other regions such as the nasolabial folds and tear troughs, making you look tired, sad and older.

Mental Crease
Mental Creases are embarrassing fine lines that appear across your chin as you get older. They can distract others from your beautiful smile and make you look older.

Start managing these visible signs of ageing skin today by making a positive change to your nutrition, fitness and skincare routine – or consider minimally invasive aesthetic treatments most comfortable to your needs.

Take control and own your bold and confident beauty. Restore your youth and choose a lifting filler for immediate and long-lasting results1. Looking youthful and radiant is not just about filling up lines and wrinkles. Ask for a filler that does not just lift and define – it should also work under the skin to trigger and intensify natural collagen and elastin production2, restoring your youthfulness and confidence over time. Put your best face forward with supple and youthful skin.

References:

1. Yutskovskaya Y, et al. J Cosmet Dermatol. 2014 Sep; 13(9):1047-52
2. Moers-Carpi M, et al. Dermatol Surg 2007 Dec; 33 Suppl 2: S144-51