{"id":11169,"date":"2021-08-20T08:03:34","date_gmt":"2021-08-20T00:03:34","guid":{"rendered":"https:\/\/myserendipityjourney.com\/blog\/6%e5%80%8b%e6%b8%9b%e7%b3%96%e7%94%9f%e6%b4%bb%e5%b0%8f%e6%8a%80%e5%b7%a7\/"},"modified":"2021-08-20T08:03:34","modified_gmt":"2021-08-20T00:03:34","slug":"6%e5%80%8b%e6%b8%9b%e7%b3%96%e7%94%9f%e6%b4%bb%e5%b0%8f%e6%8a%80%e5%b7%a7","status":"publish","type":"blog","link":"https:\/\/myserendipityjourney.com\/zh-hant\/blog\/6%e5%80%8b%e6%b8%9b%e7%b3%96%e7%94%9f%e6%b4%bb%e5%b0%8f%e6%8a%80%e5%b7%a7\/","title":{"rendered":"6\u500b\u6e1b\u7cd6\u751f\u6d3b\u5c0f\u6280\u5de7"},"content":{"rendered":"<p>\u7576\u6e1b\u5c11\u5c0d\u7cd6\u7684\u651d\u53d6\u6642\uff0c\u901a\u5411\u5c31\u662f\u9081\u5411\u66f4\u5065\u5eb7\u7684\u751f\u6d3b\u548c\u76ae\u819a\u7684\u958b\u59cb\u3002\u96d6\u7136\u7cd6\u6703\u7d66\u6211\u5011\u7684\u751f\u6d3b\u5e36\u4f86\u6709\u5bb3\u7684\u5f71\u97ff\u662f\u773e\u6240\u7686\u77e5\u7684\u4e8b\u5be6\uff0c\u4f46\u5f88\u5c11\u6709\u4eba\u77e5\u9053\u5982\u4f55\u5f9e\u65e5\u5e38\u98f2\u98df\u4e2d\u6e1b\u5c11\u5c0d\u7cd6\u7684\u651d\u53d6\uff0c\u4e0d\u6b98\u5bb3\u81ea\u5df1\u7684\u8eab\u9ad4\u3002<\/p>\n<p>\u70ba\u4e86\u4e0d\u4e00\u6b21\u53c8\u4e00\u6b21\u5730\u6389\u9032\u7cd6\u7684\u9677\u9631\uff0c\u8981\u6ce8\u610f\u4e00\u4ef6\u4e8b\uff1a\u7cd6\u662f\u6703\u96b1\u85cf\u7684\uff01\u5b83\u4e0d\u50c5\u50c5\u662f\u7cd6\u679c\u3001\u5496\u5561\u4e2d\u7684\u7cd6\u6216\u86cb\u7cd5\u548c\u9905\u4e7e\u4e2d\u7684\u7cd6\u3002\u7372\u5f97\u66f4\u5065\u5eb7\u7684\u751f\u6d3b\u548c\u76ae\u819a\u7684\u7b2c\u4e00\u6b65\u5c31\u662f\u5feb\u901f\u78ba\u5b9a\u7cd6\u5206\u901a\u5e38\u96b1\u85cf\u7684\u4f4d\u7f6e\u3002<\/p>\n<p><span style=\"font-size: 18pt;\"><b>\u5176\u5be6\u5927\u591a\u6578\u98df\u7269\u4e2d\u90fd\u96b1\u85cf\u8457\u7cd6\u5206<\/b><\/span><\/p>\n<p>\u7cd6\u5728\u6211\u5011\u7684\u98df\u7269\u4e2d\u7121\u8655\u4e0d\u5728\uff0c\u751a\u81f3\u5728\u6211\u5011\u8a8d\u70ba\u6700\u4e0d\u53ef\u80fd\u7684\u5730\u65b9\uff1a\u9999\u8178\u3001\u6ce1\u83dc\u3001\u512a\u683c\u3001\u9ea5\u7247\u3001\u51b0\u6c99\u3001\u679c\u6c41\u3001\u91ac\u6c41\u3001\u756a\u8304\u91ac\u3001\u9eb5\u5305\u751a\u81f3\u7f50\u982d\u98df\u54c1\u3002\u5b83\u5011\u96d6\u7136\u5403\u8d77\u4f86\u4e0d\u50cf\u5c0f\u718a\u8edf\u7cd6\u4e00\u6a23\u751c\uff0c\u4f46\u901a\u5e38\u6709\u76f8\u4f3c\u542b\u91cf\u7684\u7cd6\u3002\u9019\u662f\u56e0\u70ba\u7cd6\u5728\u5927\u591a\u6578\u98df\u7269\u4e2d\u7684\u4f5c\u7528\u662f\u4f7f\u5176\u66f4\u53ef\u53e3\uff0c\u540c\u6642\u6539\u5584\u5176\u98a8\u5473\u548c\u53e3\u611f\u3002<\/p>\n<p>\u53e6\u4e00\u500b\u9bae\u70ba\u4eba\u77e5\u7684\u4e8b\u5be6\u662f\uff0c\u4f4e\u8102\u7522\u54c1\u7684\u7cd6\u542b\u91cf! \u96d6\u7136\u9019\u4e9b\u98df\u54c1\u4e2d\u7684\u201c\u8102\u80aa\u201d\u542b\u91cf\u6e1b\u5c11\uff0c\u4f46\u52a0\u5de5\u904e\u7684\u4f4e\u8102\u98df\u54c1\u901a\u5e38\u542b\u6709\u66f4\u9ad8\u7684\u7cd6\u542b\u91cf\u3002<\/p>\n<p><img class=\"aligncenter wp-image-5446 size-full\" src=\"https:\/\/myserendipityjourney.com\/wp-content\/uploads\/2021\/05\/nahrung-toertchen-muelsi-wurstbrot-tomatensauce_920x221px.png\" alt=\"\" width=\"920\" height=\"221\" srcset=\"https:\/\/myserendipityjourney.com\/wp-content\/uploads\/2021\/05\/nahrung-toertchen-muelsi-wurstbrot-tomatensauce_920x221px.png 920w, https:\/\/myserendipityjourney.com\/wp-content\/uploads\/2021\/05\/nahrung-toertchen-muelsi-wurstbrot-tomatensauce_920x221px-300x72.png 300w, https:\/\/myserendipityjourney.com\/wp-content\/uploads\/2021\/05\/nahrung-toertchen-muelsi-wurstbrot-tomatensauce_920x221px-768x184.png 768w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/><\/p>\n<p><span style=\"font-size: 18pt;\"><b>6 \u500b\u8ddf\u7cd6\u8aaa\u518d\u898b\u7684\u65b9\u6cd5<\/b><\/span><\/p>\n<p>\u5728\u4e0d\u843d\u5165\u7cd6\u9677\u9631\u7684\u60c5\u6cc1\u4e0b\u8a08\u5283\u5747\u8861\u7684\u98f2\u98df\u3002\u60a8\u4e0d\u5fc5\u7acb\u5373\u653e\u68c4\u7cd6\u5206\uff0c\u4f46\u5f9e\u9577\u9060\u4f86\u770b\uff0c\u5fc5\u9808\u8a2d\u6cd5\u6e1b\u5c11\u7cd6\u5206\u7684\u651d\u5165\uff0c\u60a8\u53ef\u80fd\u6703\u91cd\u65b0\u8a13\u7df4\u60a8\u7684\u5473\u89ba\uff0c\u4f7f\u5176\u66f4\u5065\u5eb7\u3002\u6c34\u679c\u6703\u518d\u6b21\u5617\u8d77\u4f86\u66f4\u751c\uff0c\u5c0d\u751c\u5473\u7684\u666e\u904d\u6e34\u671b\u6703\u6e1b\u5c11\uff01\u4ee5\u4e0b\u662f\u958b\u555f\u7121\u7cd6\u751f\u6d3b\u7684\u516d\u500b\u63d0\u793a\u548c\u6280\u5de7\u3002<\/p>\n<p><span style=\"font-size: 18pt;\"><strong>1. \u8a8d\u8b58\u7cd6\u9677\u9631<\/strong><\/span><\/p>\n<p>\u5982\u679c\u60a8\u60f3\u6e1b\u5c11\u6216\u653e\u68c4\u7cd6\u5206\uff0c\u8acb\u958b\u59cb\u7814\u7a76\u98df\u7269\u4e2d\u7684\u6210\u5206\u6e05\u55ae\u3002\u9019\u662f\u6700\u68d8\u624b\u7684\u90e8\u5206\u2014\u2014\u7cd6\u6709\u8a31\u591a\u4e0d\u540c\u7684\u540d\u7a31\uff0c\u53ef\u4ee5\u662f\u7cd6\u6f3f\u548c\u6fc3\u7e2e\u7269\u7684\u5f62\u5f0f\u3002\u9996\u5148\uff0c\u4ee5\u4e0b\u662f\u4e00\u4e9b\u9700\u8981\u6ce8\u610f\u4e26\u53ef\u80fd\u907f\u514d\u7684\u6210\u5206\uff1a<\/p>\n<ul>\n<li>\u8461\u8404\u7cd6<\/li>\n<li>\u679c\u7cd6<\/li>\n<li>\u9ea5\u82bd\u7cd6<\/li>\n<li>\u8517\u7cd6<\/li>\n<\/ul>\n<p>\u53ef\u4ee5\u904b\u7528MyFitnessPal \u7b49\u514d\u8cbb\u7684\u8ffd\u8e64APP\u4f86\u5e6b\u52a9\u60a8\u898f\u5283\u8ddf\u57f7\u884c\u6e1b\u7cd6\u8a08\u756b\u3002\u9019\u500bAPP\u53ef\u4ee5\u6709\u6548\u5730\u8ffd\u8e64\u60a8\u7684\u71df\u990a\u651d\u53d6\u72c0\u6cc1\u4ee5\u53ca\u7cd6\u4efd\u651d\u53d6\u91cf\u3002<\/p>\n<p><span style=\"font-size: 18pt;\"><b style=\"font-style: inherit;\">2. \u9078\u64c7\u672a\u52a0\u5de5\u7684\u98df\u54c1<\/b><\/span><\/p>\n<p>\u8a31\u591a\u5de5\u696d\u751f\u7522\u548c\u52a0\u5de5\u98df\u54c1\u4e2d\u90fd\u6dfb\u52a0\u4e86\u7cd6\uff0c\u56e0\u6b64\u76e1\u53ef\u80fd\u9078\u64c7\u672a\u52a0\u5de5\u7684\u98df\u54c1\u3002\u96d6\u7136\u9019\u4e9b\u98df\u54c1\u4e5f\u542b\u6709\u7cd6\u2014\u2014\u901a\u5e38\u4ee5\u679c\u7cd6\u6216\u8461\u8404\u7cd6\u7684\u5f62\u5f0f\u5b58\u5728\u2014\u2014\u4f46\u672a\u52a0\u5de5\u7684\u98df\u54c1\u6703\u542b\u6709\u6709\u50f9\u503c\u7684\u5fae\u91cf\u71df\u990a\u7d20\uff08\u4f8b\u5982\u7dad\u751f\u7d20\u6216\u7e96\u7dad\uff09\u3002<\/p>\n<p><span style=\"font-size: 18pt;\"><b style=\"font-style: inherit;\">3. \u505a\u597d\u6e96\u5099<\/b><\/span><\/p>\n<p>\u81f4\u529b\u65bc\u4f4e\u7cd6\u98f2\u98df\u9700\u8981\u4ed8\u51fa\u76f8\u7576\u591a\u7684\u52aa\u529b\u3002\u4e00\u500b\u7406\u60f3\u7684\u60c5\u6cc1\u662f\u63d0\u524d\u4e00\u5468\u6e96\u5099\u597d\u4f60\u7684\u98ef\u83dc\uff0c\u907f\u514d\u5403\u4fbf\u5229\u5e97\u7684\u7522\u54c1\u6216\u6211\u5011\u8a8d\u70ba\u7684\u201c\u5feb\u9910\u201d\u3002\u5982\u679c\u60a8\u7e41\u5fd9\u7684\u65e5\u7a0b\u4e0d\u5141\u8a31\u60a8\u9019\u6a23\u505a\uff0c\u8acb\u8003\u616e\u6e96\u5099\u66f4\u5065\u5eb7\u7684\u96f6\u98df\uff0c\u5982\u5805\u679c\u6216\u716e\u96de\u86cb\u3002\u9019\u5c07\u907f\u514d\u51fa\u73fe\u7a81\u5982\u5176\u4f86\u7684\u98e2\u9913\u611f\uff0c\u5f15\u8a98\u60a8\u8e0f\u9032\u9eb5\u5305\u5e97\u3002<\/p>\n<p><span style=\"font-size: 18pt;\"><b style=\"font-style: inherit;\">4. \u9078\u64c7\u5408\u9069\u7684\u6642\u9593\u6539\u8b8a<\/b><\/span><\/p>\n<p>\u9032\u5165\u5747\u8861\u98f2\u98df\u9700\u8981\u6642\u9593\u7684\u57f9\u990a\u3002\u7576\u60a8\u4e0d\u6703\u88ab\u9905\u4e7e\u548c\u5de7\u514b\u529b\u8a98\u60d1\u6642\uff0c\u90a3\u60a8\u7684\u98f2\u98df\u5c31\u6709\u958b\u59cb\u6539\u5584\u3002\u56e0\u6b64\uff0c\u8056\u8a95\u7bc0\u524d\u5915\u53ef\u80fd\u4e0d\u662f\u958b\u59cb\u7684\u6700\u4f73\u6642\u6a5f\uff0c\u6700\u6703\u70e4\u5de7\u514b\u529b\u86cb\u7cd5\u7684\u963f\u59e8\u751f\u65e5\u4e5f\u4e0d\u662f\uff0c\u5408\u9069\u7684\u6642\u9593\u662f\u7576\u60a8\u6709\u5e7e\u5929\u5047\u671f\u53ef\u4ee5\u5728\u5bb6\u5ea6\u904e\u6642\uff0c\u4e5f\u53ef\u4ee5\u627e\u5c0b\u60a8\u7684\u4f34\u4fb6\u6216\u5bb6\u4eba\u4e00\u8d77\u5b8c\u6210\u9019\u500b\u6311\u6230\u3002<\/p>\n<p><span style=\"font-size: 18pt;\"><b style=\"font-style: inherit;\">5. \u7d66\u8eab\u9ad4\u6642\u9593\u53bb\u8abf\u6574<br \/>\n<\/b><\/span><\/p>\n<p>\u5118\u7ba1\u6211\u5011\u8a0e\u53ad\u9019\u9ebc\u8aaa\uff0c\u4f46\u60a8\u5fc5\u9808\u70ba\u4ee4\u4eba\u4e0d\u5feb\u7684\u526f\u4f5c\u7528\u505a\u597d\u6e96\u5099\u3002\u7cd6\u6392\u6bd2\u6703\u5e36\u4f86\u67d0\u4e9b\u526f\u4f5c\u7528\uff0c\u4f46\u53ef\u4ee5\u7528\u4e00\u4e9b\u65b9\u6cd5\u4f86\u4fdd\u6301\u8840\u7cd6\u6c34\u5e73\u4e0d\u8b8a\u3002\u4f8b\u5982: \u5168\u9ea5\u7522\u54c1\u3001\u5805\u679c\u6216\u674f\u4ec1\u662f\u4fdd\u6301\u8840\u7cd6\u6c34\u5e73\u548c\u63a7\u5236\u98df\u617e\u7684\u597d\u98df\u7269\u3002\u5927\u7d04\u4e00\u5468\u5de6\u53f3\uff0c\u60a8\u5c07\u958b\u59cb\u611f\u89ba\u5230\u60a8\u7684\u8eab\u9ad4\u9069\u61c9\u4e86\u65b0\u7684\u98f2\u98df\u7fd2\u6163\u3002<\/p>\n<p><span style=\"font-size: 18pt;\"><b style=\"font-style: inherit;\">6. \u4ecb\u7d39\u734e\u52f5<br \/>\n<\/b><\/span><\/p>\n<p>\u201c\u7cd6\u64cd\u7e31\u8457\u6211\u5011\u3002\u50cf\u8a31\u591a\u5176\u4ed6\u4ee4\u4eba\u4e0a\u766e\u7684\u7269\u8cea\u4e00\u6a23\uff0c\u5b83\u6703\u6fc0\u6d3b\u6211\u5011\u5927\u8166\u4e2d\u7684\u201c\u734e\u52f5\u7cfb\u7d71\u201d\uff0c\u7576\u66b4\u9732\u65bc\u734e\u52f5\u523a\u6fc0\u6642\uff0c\u5927\u8166\u6703\u901a\u904e\u589e\u52a0\u591a\u5df4\u80fa\u7684\u91cb\u653e\u4f86\u505a\u51fa\u53cd\u61c9\u3002\u7576\u60a8\u653e\u68c4\u7cd6\u9019\u500b\u734e\u52f5\u6642\uff0c\u4e0d\u59a8\u8a66\u8a66\u65b0\u7684\u65b9\u6cd5\u4f86\u734e\u52f5\u81ea\u5df1\u5427\uff01<\/p>\n<p>\u7562\u7adf\uff0c\u5728\u4e0d\u52a0\u7cd6\u7684\u60c5\u6cc1\u4e0b\u5b8c\u6210\u6574\u6574\u4e00\u5468\u78ba\u5be6\u503c\u5f97\u734e\u52f5\u3002\u53ef\u4ee5\u9001\u7d66\u81ea\u5df1\u4e00\u6b21\u9ad8\u7d1aSPA\u6216\u662f\u4e00\u676f\u7279\u6b8a\u7684\u8336\uff0c\u751a\u81f3\u662f\u9999\u6c1b\u881f\u71ed\u2014\u2014\u6709\u5f88\u591a\u65b9\u6cd5\u53ef\u4ee5\u201c\u734e\u52f5\u201d\u81ea\u5df1\u3002\u91cd\u8981\u7684\u662f\u8b93\u4f60\u958b\u5fc3\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn how to say no to sugar without having to go cold turkey. P.S. The key is balance!<\/p>\n","protected":false},"featured_media":5443,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"blog_cate":[268],"_links":{"self":[{"href":"https:\/\/myserendipityjourney.com\/zh-hant\/wp-json\/wp\/v2\/blog\/11169"}],"collection":[{"href":"https:\/\/myserendipityjourney.com\/zh-hant\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/myserendipityjourney.com\/zh-hant\/wp-json\/wp\/v2\/types\/blog"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myserendipityjourney.com\/zh-hant\/wp-json\/wp\/v2\/media\/5443"}],"wp:attachment":[{"href":"https:\/\/myserendipityjourney.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=11169"}],"wp:term":[{"taxonomy":"blog_cate","embeddable":true,"href":"https:\/\/myserendipityjourney.com\/zh-hant\/wp-json\/wp\/v2\/blog_cate?post=11169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}