{"id":11146,"date":"2019-11-12T02:26:23","date_gmt":"2019-11-11T18:26:23","guid":{"rendered":"https:\/\/myserendipityjourney.com\/blog\/%e4%ba%94%e5%80%8b%e5%b9%ab%e5%8a%a9%e6%92%ab%e5%b9%b3%e7%9a%ba%e7%b4%8b%e5%92%8c%e7%b4%b0%e7%b4%8b%e7%9a%84%e5%b0%8f%e6%92%87%e6%ad%a5\/"},"modified":"2019-11-12T02:26:23","modified_gmt":"2019-11-11T18:26:23","slug":"%e4%ba%94%e5%80%8b%e5%b9%ab%e5%8a%a9%e6%92%ab%e5%b9%b3%e7%9a%ba%e7%b4%8b%e5%92%8c%e7%b4%b0%e7%b4%8b%e7%9a%84%e5%b0%8f%e6%92%87%e6%ad%a5","status":"publish","type":"blog","link":"https:\/\/myserendipityjourney.com\/zh-hant\/blog\/%e4%ba%94%e5%80%8b%e5%b9%ab%e5%8a%a9%e6%92%ab%e5%b9%b3%e7%9a%ba%e7%b4%8b%e5%92%8c%e7%b4%b0%e7%b4%8b%e7%9a%84%e5%b0%8f%e6%92%87%e6%ad%a5\/","title":{"rendered":"\u4e94\u500b\u5e6b\u52a9\u64ab\u5e73\u76ba\u7d0b\u548c\u7d30\u7d0b\u7684\u5c0f\u6487\u6b65"},"content":{"rendered":"<p><em>\u64c1\u6709\u7dca\u7dfb\u6ecb\u6f64\u7684\u76ae\u819a<\/em><\/p>\n<p>\u9577\u671f\u66b4\u9732\u65bc\u592a\u967d\u7684\u7167\u5c04\uff0c\u52a0\u4e0a\u5176\u4ed6\u56e0\u7d20\u548c\u5e74\u9f61\u589e\u9577\uff0c\u81c9\u4e0a\u96e3\u514d\u6703\u51fa\u73fe\u60f1\u4eba\u7684\u7d30\u7d0b\u3002\u5e78\u597d\u662f\u6709\u8fa6\u6cd5\u5c0d\u6297\u9019\u81ea\u7136\u7684\u8870\u8001\u73fe\u8c61\uff0c\u4ee5\u4e0b\u662f\u4e94\u500b\u5e6b\u52a9\u60a8\u4fdd\u6301\u7cbe\u795e\u5e74\u8f15\u7684\u5c0f\u6487\u6b65\uff01<\/p>\n<p>&nbsp;<\/p>\n<p><strong>1. \u7d66\u76ae\u819a\u6709\u8db3\u5920\u7684\u6c34\u4efd<\/strong><\/p>\n<p>\u76ae\u819a\u4e7e\u71e5\u6703\u4ee4\u76ba\u7d0b\u7279\u5225\u660e\u986f\u3002\u70ba\u4e86\u76ae\u819a\u5f97\u5230\u8db3\u5920\u6c34\u4efd\uff0c\u6bcf\u5929\u4f7f\u7528\u542b\u6709\u900f\u660e\u8cea\u9178\u7684\u4fdd\u6fd5\u7522\u54c1\uff0c\u8b93\u76ae\u819a\u6301\u7e8c\u7dca\u7dfb\u98fd\u6eff\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>2. \u5b9a\u671f\u4f7f\u7528\u5927\u91cf\u9632\u66ec\u54c1<\/strong><\/p>\n<p>\u70ba\u4e86\u963b\u64cb\u50b7\u5bb3\u76ae\u819a\u7684\u7d2b\u5916\u7dda\uff0c\u61c9\u8a72\u6bcf\u5169\u5c0f\u6642\u88dc\u64e6SPF30\u6216\u4ee5\u4e0a\u7684\u9632\u66ec\u54c1\u3002\u9632\u66ec\u54c1\u80fd\u5920\u6709\u6548\u9632\u6b62\u56e0\u53d7\u7d2b\u5916\u7dda\u8f3b\u5c04\u800c\u5f15\u81f4\u7684\u5149\u8001\u5316\uff0c\u56e0\u800c\u6e1b\u4f4e\u51fa\u73fe\u8272\u7d20\uff0c\u76ae\u819a\u9b06\u5f1b\u548c\u63d0\u65e9\u7522\u751f\u76ba\u7d0b\u7684\u554f\u984c\u3002\u6240\u4ee5\u5927\u81bd\u72e0\u72e0\u5730\u5857\u62b9\u9632\u66ec\u54c1\u5427\uff01<\/p>\n<p>\u5047\u82e5\u5728\u773c\u90e8\u5468\u570d\u958b\u59cb\u51fa\u73fe\u7d30\u7d0b\uff0c\u60a8\u53ef\u8003\u616e\u4f7f\u7528\u4e0d\u542b\u8907\u5408\u86cb\u767d\u7684\u65b0\u4e00\u4ee3\u7d14\u6de8\u8089\u6bd2\u687f\u83cc\u7d20\u4f86\u6291\u5236\u8870\u8001\u73fe\u8c61\u3002\u5b83\u80fd\u5e6b\u52a9\u653e\u9b06\u90a3\u4e9b\u904e\u5ea6\u6d3b\u8e8d\u7684\u9762\u90e8\u808c\u8089\uff0c\u5f9e\u800c\u6e1b\u6de1\u7d30\u7d0b\uff0c\u76ae\u819a\u56de\u5fa9\u67d4\u8edf\u7dca\u7dfb\uff0c\u8b93\u60a8\u770b\u8d77\u4f86\u66f4\u7cbe\u795e\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3. \u906e\u84cb\u76ba\u7d0b<\/strong><\/p>\n<p>\u5982\u679c\u60a8\u5584\u65bc\u5316\u599d\uff0c\u53ef\u9078\u64c7\u542b\u6709\u77fd\u81a0\u6210\u5206\u7684\u599d\u524d\u4e73\uff0c\u4ee5\u586b\u88dc\u6bdb\u5b54\u548c\u76ba\u7d0b\uff0c\u4ee4\u76ae\u819a\u5149\u6ed1\u8d77\u4f86\u3002\u65e2\u7136\u76ba\u7d0b\u90fd\u88ab\u906e\u6389\uff0c\u518d\u52a0\u9ede\u5316\u599d\u5c31\u5b8c\u7f8e\u4e86\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>4. \u8f15\u8f15\u7684\u906e\u7455<\/strong><\/p>\n<p>\u4fd7\u8a9e\u8aaa\u300c\u9069\u53ef\u800c\u6b62\uff0c\u4e8b\u534a\u529f\u500d\u300d\uff0c\u5c24\u5176\u7576\u60a8\u60f3\u64c1\u6709\u81ea\u7136\u599d\u5bb9\u6642\uff0c\u8a18\u5f97\u53ea\u9700\u8981\u5728\u773c\u4e0b\u5857\u4e0a\u4e00\u7c92\u9846\u8c46\u5927\u5c0f\u7684\u906e\u7455\u971c\uff0c\u4e26\u8f15\u8f15\u62cd\u6253\u4f86\u63a9\u84cb\u8a0e\u53ad\u7684\u76ba\u7d0b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>5. \u91ab\u5b78\u7f8e\u5bb9\u7642\u7a0b<\/strong><\/p>\n<p>\u9664\u4e86\u9762\u90e8\u808c\u819a\u4e4b\u5916\uff0c\u5343\u842c\u4e0d\u8981\u5fd8\u8a18\u80a9\u9838\u4f4d\u7f6e &#8211; 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